The following classes are currently available. If you would like more information or have any questions, please email hello@erikaroayoga.com
Back to Basics: Let’s move through some of the most common yoga poses from the ground up! Perhaps you want to create some foundational knowledge before you jump into group classes or maybe you want some help checking in with your alignment in order to get the most from each pose – either way this one is for you. Great for beginners and established practitioners alike. Approx 1hr
$50
Home Practice Builder: A private session you can take home with you! Prior to your session we’ll discuss a few things you would like to work on. I’ll create a sequence that helps you move closer to those goals. We will work through that sequence together. Following class you will receive and email with a PDF that outlines the sequence we practiced, notes from your practice, as well as suggestions on how to break down the sequence into different parts for days when you have less time to practice. Approx 1hr
$80